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	<title>rossgilmore.com</title>
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	<description>who is this Ross Gilmore character?</description>
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		<title>Vote for Ross and Kate in the Ultimate Wedding Contest!</title>
		<link>http://rossgilmore.com/2010/02/04/vote-for-ross-and-kate-in-the-ultimate-wedding-contest/</link>
		<comments>http://rossgilmore.com/2010/02/04/vote-for-ross-and-kate-in-the-ultimate-wedding-contest/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:05:54 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=442</guid>
		<description><![CDATA[Please vote for Kate and me in Crate and Barrel&#8217;s The Ultimate Wedding Contest.
You can vote for us by visiting our entry page or by visiting our wedding page.
Kate and I thought it would be fun to enter&#8230; and who knows what might happen!  Thanks!
]]></description>
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		<title>Marathon Training: Weeks 2 and 3</title>
		<link>http://rossgilmore.com/2009/07/13/marathon-training-weeks-2-and-3/</link>
		<comments>http://rossgilmore.com/2009/07/13/marathon-training-weeks-2-and-3/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 04:35:45 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=438</guid>
		<description><![CDATA[I ran less than I would have liked the past two weeks.  This was mainly because of the combination of a long July 4th weekend and a nasty bruise from a tackle during one of my soccer games.  I am glad I rested up though and still got in one long run.  [...]]]></description>
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		<title>Marathon Training: Week 1</title>
		<link>http://rossgilmore.com/2009/07/01/marathon-training-week-1-2/</link>
		<comments>http://rossgilmore.com/2009/07/01/marathon-training-week-1-2/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:24:30 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=422</guid>
		<description><![CDATA[I started with a 3 mile run. This was a typical loop I do around my neighborhood with lots of hills. My next run was just 4.5 miles and very similar to my first run.&#160; The long run of the week was done in Northern VA on Saturday morning.&#160; Kate and I ran the W&#38;OD [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Useful Software: Fonebook</title>
		<link>http://rossgilmore.com/2009/01/22/useful-software-fonebook/</link>
		<comments>http://rossgilmore.com/2009/01/22/useful-software-fonebook/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 05:18:55 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=258</guid>
		<description><![CDATA[When I joined CapTech a few years ago, one of the coolest perks from the start was getting a smart phone.  We were originally given a Sprint PPC-6700 (horrible), then a Spring Treo 700wx (slightly better), and after being fed up with a slew of crappy phones, we were issued a Sprint Blackberry 8830. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New Year&#8217;s Resolution(s)</title>
		<link>http://rossgilmore.com/2009/01/08/new-years-resolutions/</link>
		<comments>http://rossgilmore.com/2009/01/08/new-years-resolutions/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 06:08:45 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=201</guid>
		<description><![CDATA[2008 has come and gone.  Hello 2009!  Like every other American, the end of the year marks a time to reflect back on the previous year and strive to make a change for the upcoming year.  I&#8217;ve never been big on New Year&#8217;s Resolutions &#8212; while I&#8217;ve made plenty of them in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Should I Keep Playing This Video Game?</title>
		<link>http://rossgilmore.com/2007/10/03/should-i-keep-playing-this-video-game/</link>
		<comments>http://rossgilmore.com/2007/10/03/should-i-keep-playing-this-video-game/#comments</comments>
		<pubDate>Wed, 03 Oct 2007 15:26:38 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=160</guid>
		<description><![CDATA[With the release of Halo 3 (which is unbelievable and worth another post at a later time) and games such as Team Fortress 2, Guitar Hero 3, and Rock Band coming out, I&#8217;m planning on playing a lot of video games in the near future.  But having a girlfriend and a job always take [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Men&#8217;s Health Urbanathlon/Weekend in NYC</title>
		<link>http://rossgilmore.com/2007/10/02/mens-health-urbanathlonweekend-in-nyc/</link>
		<comments>http://rossgilmore.com/2007/10/02/mens-health-urbanathlonweekend-in-nyc/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 18:38:57 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[urbanathlon]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=158</guid>
		<description><![CDATA[Joy, Cari, Sprad, and I have completed the 2nd Annual Men&#8217;s Health Urbanathlon.  The race was much better than last year and, with the addition of Danielle and Katie, we had a great weekend in NYC..
Unlike last year &#8212; where it was pouring down rain and 50 degrees &#8212; the weather was beautiful on [...]]]></description>
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		<title>2nd Annual Men&#8217;s Health Urbanathlon This Weekend</title>
		<link>http://rossgilmore.com/2007/09/28/2nd-annual-mens-health-urbanathlon/</link>
		<comments>http://rossgilmore.com/2007/09/28/2nd-annual-mens-health-urbanathlon/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 14:31:44 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=156</guid>
		<description><![CDATA[This weekend I will be running in the 2nd Annual Men&#8217;s Health Urbanathlon.   Like last year,  Sprad and I are running it together.  Joy and her friend Cari also decided to make the voyage and will be competing as well. Danielle and KV will be also be coming along to offer [...]]]></description>
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		<title>NASCAR</title>
		<link>http://rossgilmore.com/2007/09/12/150/</link>
		<comments>http://rossgilmore.com/2007/09/12/150/#comments</comments>
		<pubDate>Thu, 13 Sep 2007 00:06:31 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Social]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=150</guid>
		<description><![CDATA[Went to my first Nascar race this past Saturday and had a blast.  We started tailgating at 10:00am up until the race at 7pm.  Danielle and Baggio came into town to party with the rest of the Richmond kids.  Nascar is quite the experience, I highly recommend you check it out..
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Urbanathlon</title>
		<link>http://rossgilmore.com/2006/10/08/the-urbanathlon/</link>
		<comments>http://rossgilmore.com/2006/10/08/the-urbanathlon/#comments</comments>
		<pubDate>Mon, 09 Oct 2006 00:29:01 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://rossgilmore.com/?p=108</guid>
		<description><![CDATA[It&#8217;s 5:45am.  Sprad&#8217;s phone alarm continues to go off.  It&#8217;s dark outside and raining.  Sprad hits me a few time, murmiming something about &#8220;Time to go&#8221;.  I immediately think to myself &#8220;why did I enter this race?&#8221;.   Sprad and I stumble towards the Metro.  We miss the first [...]]]></description>
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