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	<title>rossgilmore.com &#187; marathon</title>
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	<description>who is this Ross Gilmore character?</description>
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		<title>Marathon Training: Weeks 2 and 3</title>
		<link>http://rossgilmore.com/2009/07/13/marathon-training-weeks-2-and-3/</link>
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		<pubDate>Mon, 13 Jul 2009 04:35:45 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
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		<description><![CDATA[I ran less than I would have liked the past two weeks. This was mainly because of the combination of a long July 4th weekend and a nasty bruise from a tackle during one of my soccer games. I am glad I rested up though and still got in one long run. I bought new [...]]]></description>
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		<title>Marathon Training: Week 1</title>
		<link>http://rossgilmore.com/2009/07/01/marathon-training-week-1-2/</link>
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		<pubDate>Wed, 01 Jul 2009 04:24:30 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
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		<description><![CDATA[I started with a 3 mile run. This was a typical loop I do around my neighborhood with lots of hills. My next run was just 4.5 miles and very similar to my first run.&#160; The long run of the week was done in Northern VA on Saturday morning.&#160; Kate and I ran the W&#38;OD [...]]]></description>
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